A Comprehensive Look at the Arby's Menu: Signature Items and New Additions - Arby’s Allergens, Nutrition & Gluten-Free Guide
Arby’s combines bold, savory flavors with transparent nutritional and allergen information to help you make informed choices. This guide covers calorie and nutrient breakdowns, identifies ingredients that commonly trigger allergies, and highlights items safe for gluten-sensitive diners.
Nutrition Highlights
Arby’s displays full nutrition facts for its menu items, including calories, fat, carbohydrates, protein, and sodium. For example:
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Classic Roast Beef Sandwich: 360 calories, 14 g fat, 37 g carbs, 23 g protein
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Beef ‘n Cheddar Classic: 450 calories
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Mozzarella Sticks (4 pc): 440 calories
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Small Curly Fries: 400 calories
These figures help you compare and balance your meal choices.
Gluten-Free Options
Although many Arby’s menu items are not gluten-free (especially those involving bread), there are some options suited for gluten restriction:
| Category | Gluten-Free Choices |
|---|---|
| Meats | Roast beef, turkey, smoked brisket, corned beef |
| Condiments & Sauces | Arby’s Sauce, Horsey Sauce, Red Ranch Sauce, Dijon Honey Mustard, Ketchup, Mayonnaise, Cheddar Cheese Sauce, Swiss Cheese (processed & natural) |
| Sides & Snacks | Crinkle fries, Tree Top® applesauce |
| Salads | Chopped Side Salad, Farmhouse Salad without croutons |
| Beverages & Desserts | Iced Tea, Coffee, Lemonade, Shakes (chocolate, vanilla, Jamocha) |
Important: Cross-contact is a risk. Fried items share oil; sauces and toppings may contain traces of allergens.
Allergen Information
Arby’s identifies key allergens across its menu:
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Major allergens tracked: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, shellfish, and sesame
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Foods with caution: Breads (buns, slider rolls, flatbreads) contain wheat and may include milk or egg
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Sauces & dressings: Some contain milk or include processed dairy ingredients (e.g., Parmesan Peppercorn Ranch, Gyro Sauce)
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Shared oil / fryer use: Items like curly fries, mozzarella sticks, and fried chicken are prepared in shared oil
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Desserts & shakes: Shakes, cookies, and certain desserts may include milk, eggs, or nuts
Always check ingredient details and ask staff about cross-contact practices when placing your order.
Customer Support & FAQ
| Question | Answer |
|---|---|
| Where can I see Arby’s complete allergen guide? | Arby’s provides a detailed allergen menu (PDF) and ingredient guide via their official site. |
| Are gluten-free buns available? | No — Arby’s does not offer a gluten-free bun. You can order meats or salads without the bread. |
| Can I eat fried items safely if I have allergies? | It depends on the allergy—because of shared fryers and cross-contact, caution is advised. |
| Are shakes and desserts allergen-safe? | Many include milk, eggs, or nuts; check individually, especially for peanut or tree nut concerns. |
| What options are safest for gluten sensitivity? | Salads without croutons, plain meats, sauces listed as gluten-free, and some sides like applesauce are safer picks. |
